Lift Total Health

Welcome To Lift Total Health

REDEFINE WELLNESS

RECONNECT WITH YOURSELF

RECHARGE YOUR BODY & MIND

WELCOME TO LIFT TOTAL HEALTH

your future destination for complete fitness and recovery.

Our new state-of-the-art studio offers a range of services, including sauna and cold plunge sessions for recovery and rejuvenation, high-energy spin classes, mobility classes to improve flexibility, guided bike tours, and more. You'll also have access to top-notch equipment rentals and purchase options to support your fitness journey.

SAUNA

Relax, detoxify, and rejuvenate with our therapeutic sauna sessions designed to promote recovery and overall well-being.

COLD PLUNGE

Revitalize your body and boost circulation with our invigorating cold plunge experiences, perfect for recovery and renewal.

SPIN CLASSES

Elevate your fitness with high-energy spin classes that combine cardio, strength, and mobility for all fitness levels.

MOBILITY

Improve flexibility, reduce tension, and enhance movement with guided mobility sessions designed to support recovery and performance.

GUIDED BIKE TOURS

Explore scenic routes and enjoy an active adventure with our guided bike tours, perfect for all skill levels.

EQUIPMENT ACCESS

Enhance your experience with access to top-quality equipment rentals or purchase premium gear to elevate your wellness journey.

WHY CHOOSE LIFT TOTAL HEALTH?

Because your well-being is worth it.

Customizable Experiences: Tailor your session with upgrades and exclusive amenities.
State-of-the-Art Facilities: Experience wellness in a modern, welcoming environment.
Expert Guidance: Enhance your sessions with private coaching or hosted experiences.
Locally Focused: Special pricing and perks for our local community.