From après ski to functional fitness. — elevate your epic mountain experience.
Step into deep, restorative heat inside our handcrafted, classic Finnish-style sauna—built from BC’s...
Our BC-manufactured cold plunge tubs meet full commercial standards and deliver more than just a chill—they deliver clarity.
At Lift, we believe performance and recovery go hand in hand. Our spin and movement classes blendels more alive...
Discover Lift Total Health, located on the quiet west end of Sun Peaks at 1130-C Sun Peaks Road, directly across from the Burfield chairlift. We are ski-in/ski-out in winter and an easy bike ride or walk from the village in summer — a peaceful retreat just a few minutes from the bustle of the main village.
Inside, you’ll find a BC-crafted Finnish cedar sauna, locally built cold-plunge tubs, and a bright studio for spin, yoga, and mobility classes — no memberships required.
No car? No problem. If you’re staying in the village and don’t want to make the trip on foot, simply reserve a ride with us on our booking page — we’ll come pick you up and get you back safe for your session.
Relax, recover, and recharge — right where adventure meets mountain wellness.
A glimpse into our space, sessions, and the stunning mountain setting that surrounds us. Whether you’re here to train, relax, or reconnect — every moment is lifted.
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Big Kahuna Burger Ltd.
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Abstergo Ltd.
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Biffco Enterprises Ltd.
Details to follow.
Knee Deep Sport Massage’s primary goal is to offer Registered Massage Therapists that are more useful to their patients than any previous experience a patient has had before.
At District Bicycle Co. we live and breathe bikes. We are a family-owned bike shop in Kamloops, Sun Peaks and Valemount with a passion for biking.
Home Saunas creates and delivers do-it-yourself (DIY) home sauna kits and accessories to sauna lovers across North America.
Our Canadian based company is located in Langley, British Columbia, and we craft high-quality hot tubs, swim spas and cold plunges in our state-of-the-art manufacturing facility.
Step into deep, restorative heat inside our handcrafted, classic Finnish-style sauna—built from BC’s own Western Red Cedar and powered by a locally made, commercial-grade heater. This isn’t just hot—it’s transformative. Within this warm embrace, your body enters a state of gentle eustress, promoting circulation, cardiovascular health, and recovery. Pair your sauna session with a cold plunge for an intentional contrast therapy cycle proven to support resilience, detoxification, and total system reset.
Our BC-manufactured cold plunge tubs meet full commercial standards and deliver more than just a chill—they deliver clarity. Designed to work in tandem with our sauna, the cold immersion promotes vascular tone, inflammation regulation, and an invigorating sense of mental sharpness. It’s safe discomfort with purpose—a core hormetic stressor that your body learns to adapt to. Whether you’re chasing performance or peace, you’ll leave each session feeling like a million bucks.
At Lift, we believe performance and recovery go hand in hand. Our spin and movement classes blend cardiovascular training with mobility, balance, and calisthenics-based strength work—building a body that moves better, lasts longer, and feels more alive.
Every class is grounded in the principles of hormesis and eustress—the idea that small, guided stressors build lasting resilience. Whether you’re climbing out of the saddle in a high-energy spin session or exploring new movement patterns in a mobility flow, our goal is to move you safely toward your edge—and back again.
For those seeking mental clarity and nervous system recovery, we also offer guided breathwork workshops and meditation seminars. These sessions help regulate stress, deepen recovery, and reconnect you with your inner calm—ideal for athletes, professionals, or anyone looking to breathe a little easier in life.
Whether in a group setting or one-on-one with a trainer, we help you train hard, recover deeply, and live fully.
