ABOUT
Our Story
About Gym Description
ALICIA FRIE
Trainer
Level I & II Qualified Indoor Cycling Instructor Program from Authentic Training.
Alicia is passionate about helping individuals achieve their fitness goals through high-energy spin classes. She has been participating in classes for over 10 years, but this will be her first time teaching; she is excited about starting this new adventure.
Her classes will be designed to challenge both body and mind while blending upbeat music with interval training to maximize results and keep participants engaged. She believes in a supportive and encouraging approach to fitness. “I want my classes to be known for their infectious energy and focus on proper form and technique.” Whether you're a beginner or a seasoned spinner, her goal is to inspire you to push beyond your limits and enjoy the ride. Alicia's Specialties include Intervals, strength and cardiovascular. While offering a goal-oriented program for the regulars.
Alicia states her Why:
“Spinning is more than just a workout, its a lifestyle.”
She loves how it allows individuals to challenge themselves in a fun and supportive environment. Seeing her participants achieve their fitness milestones is incredibly rewarding. Outside of the spin studio, Alicia enjoys snowboarding, golf, hiking and spending days on the lake.
Basically anything to do with the outdoors in this beautiful little town, she feels privileged to call home.
Craig Renwick
Trainer
Craig is a well decorated experienced sports coach and personal trainer including being the coach for the BC Provincial SnowBoard Team. He has a passion for fitness and brings his enthusiasm into his classes. He has coached spin classes in the past and enjoys the energy and comradery of the sessions. His classes plan to be high energy and set to different themed music, floorfillers, 90's, T-Swift. See you on the bike.
Erik Wyatt
Trainer
Erik is not a spin instructor...**Yet** He is a 30+ year mountain biker with a deep desire to add to his past riding accomplishments in cross country racing. He works with what he has to make for a challenging ride while focusing on form and zone heart rate workouts. Erik is also a sports and acute injury recovery focused Registered Massage Therapist with a solid understanding of how the body works. He brings that understanding to the gym floor beside your bike in a challenging deep movements course, for those with nagging aches and pains more than the acutely injured he would see on the massage table. Erik's goal after setting up this new gym is to lead by example to make himself better through daily exercise, responsible diet mixed with his ongoing investigation in all the intertwined functions of our bodies.
