WELCOME TO LIFT TOTAL HEALTH 

Sun Peaks' only public access sauna, cold plunge and spin class with therapeutic yoga for a complete fitness And recovery experience.

Discover Lift Total Health, located on the quiet west end of Sun Peaks at 1130-C Sun Peaks Road, directly across from the Burfield Chairlift. We’re ski-in around the world/ski-out in winter and an easy bike ride from the village in summer — a peaceful retreat just a few minutes from the bustle of the main village.

Inside, you’ll find a BC-craftsman built Finnish cedar sauna, BC made sauna heater, cold-plunge tubs. Add to this a bright studio for spin, yoga, and mobility classes — no memberships required. Easy online booking with WellnessLiving.

Relax, recover, and recharge — right where mountain wellness meets adventure.