double black diamond Full Tour Excursion

We put the pro kit on for this adventure.

You’ll receive all of our pro gear to take home when you are finished.

Join us for a 2-hour guided experience through our Finnish sauna and cold plunge where we will guide you through breathing and preparation for the cold plunge as well as a 1 on 1 or your small group 60 minute spin and/or mobility class.

You will take home all of the accessories of our operation for use in the future with us or at home.

Included to take home:

  1. Deluxe logo Robe, Fresh logo towels (spin and full size)
  2. Logo Suana Sandals
  3. Your very own cleated spin shoes (pre-ordered sizing to confirm availability with online request form)
  4. Our Ski Goggle Sauna hat or Spin sweat headband * Duration: 3 hours. * 1 on 1 or your small group guided experience
  • Bonus: Opportunity to purchase other day-of passes, logo bathing suits, and retail items at a 20% discount on the day of the excursion.

 

sign up

Double Black Diamond Sauna / Plunge Excursion

Join us for a 2-hour guided experience through our Finnish sauna and cold plunge. You'll be lead through a number of different breathing exercises and encouragement to get into the cold. You will cycle between self directed non class time spin bike, and the sauna, cold plunge and chill out zone.

Included to Take Home:
1. Deluxe logo robe
2. Fresh logo towel and sandals
3. Lift/ski goggle sauna hat

We will supply the spin shoes for this adventure.

*Bonus: Opportunity to purchase other same day passes, logo bathing suits, and retail items at a 20% discount on the day of the excursion.

 

sign up

Double Black Diamond Spin Class

Join us for a 1-on-1 or you're small group spin and/or mobility class (up to 60 minutes).

Included to Take Home:

1. Fresh spin towel
2. Spin headband
3. Your very own cleated spin shoes (pre-ordered sizing to confirm availability with online request form)

*Bonus: Opportunity to purchase other passes, logo bathing suits, and retail items at a 20% discount on the day of the excursion.

sign up

important links


about us

schedule

packages

contact us


  778.220.9403

  Info@lifttotalhealth.com

  1130 C Sun Peaks Rd, Sun Peaks, BC, V0E5N0